Vibration Plate Exercises - Exercises Muscles Groups
Vibration Plate Exercises
The advantages of muscle training on the DKN XG-Series are twofold.
1. By forcing your muscles to hold a position on the vibration plate for a certain time, your body will begin to recruit and activate more muscle fibers to help maintain this contraction.
2. Fibers in a particular muscle that are normally rarely exercised are now brought into use, perhaps for the first time!
Vibration machine exercises allow your muscles to achieve a state of maximum contraction very safely and effectively. The entire muscle matures very quickly!
NOTE: Recommended length of 1'00 per power plate exercises
Always be in a core position, tighten your muscles, look straight when you are standing on the WBV machine. focus on the muscle group targeted, Enjoy your work out.