According to a recent study, those that remain active are able to slow down their aging process.
While aging is unavoidable, research indicates that moderate exercise increases the brain's function and prolongs physical aging.
Are you looking to incorporate a fitness regime that is sure to benefit your future?
It's never too late to get in shape!
Read on to learn three key ways in which exercise helps to slow the aging process.
1. Exercise Decrease's The Age of Our Cells
Cells are comprised of something called "telomeres".Research indicates that the length of one's telomeres are connected to one's lifespan.
For example, shorter telomere's lead to a shorter lifespan and longer telomere's lead to a longer lifespan.
As cell's age, the telomere's naturally shorten and fray. This process is advanced by things such as smoking, unhealthy eating, and insomnia.
However, data has revealed that exercise has proven to decrease the fraying or shortening of these telomeres.
Studies have also found that those who frequently walk or engage in moderate exercise have longer telomeres than those who do not.
It's never too late to begin your exercise routine! In fact, research indicates that middle age may be a key time to maintain an exercise program and shrink your cell's telomeres.
2. Exercise Increases Our Memory
Regular aging causes brain functions to change over time.
Small declines in memory are a natural and expected part of the aging process. However, moderate exercise and an increase in memory are proven to be heavily connected.
Studies reveal that the section of the brain that controls thinking and memory is larger in those that moderately exercise.
A Harvard study stated that those who engage in an exercise program between 6 and twelve months have an increase in volume in select parts of the brain. It's also noted that the movements, focus and sometimes memory required in certain exercises help to stimulate the brain.
While memory games are beneficial to increasing memory function, it's important to also incorporate physical memory activities.
3. Exercise Reduces Our Risk of Developing Disease and Injury
The National Institute of Aging states that with age, regular exercise can help decrease the risk of developing a disease. These diseases include things such as heart disease, cancers, and diabetes.
Exercise also helps to build muscle tissue and increase overall strength. This has especially proven effective in reducing the risk of injury or disability.
A study conducted at Yale University followed a group of 1600 seniors who reported they exercised very little. The researcher took half the group and had them participate in moderate exercise over a period of time.
In the end, the results showed that those who exercised spent 25% less time injured or disabled than those who did not.
Are You Looking to Slow Down Your Aging Process?
While we cannot avoid growing older, we can take the steps necessary that lead to a more independent and enjoyable life.
Are you ready to incorporate easy moderate exercise into your daily routine?
Get in touch with us to learn how we can help you establish your fitness routine.
it takes only 15 minutes a day, and It's never too late!