Vibration Therapy Can Help In Borderline Diabetic Cases
America is the land of the free. But with that freedom, many of us have chosen to eat all sorts of junk food and are now paying dearly for it. Because of our poor eating habits and sedentary lifestyles, 9.3% of Americans now have diabetes.
That’s a whopping 29.1 million people. And then an astounding 25% of Americans don’t even know they are borderline diabetic. That means more than 8 million people are walking around on the verge of becoming ill.
That’s scary to think about, especially when it could be you or a loved one. This is why it’s so important to start taking your health seriously. In order to do that, you need to know what’s causing these problems.
Let’s review what causes diabetes and then we’ll dive into some unique ways to combat it.
Are You On the Path to Diabetes?
There are two different types of diabetes – type 1 and type 2. With type 1 diabetes, your immune system eliminates its own insulin, which causes beta cells to produce in your pancreas. It’s believed that this is caused by genetics and various environmental factors.
This includes viruses that can potentially trigger the illness.
Then with type 2 diabetes, which is the most common, there are various lifestyle and genetic factors at play. You can look at your diet and lifestyle to determine if you’re at risk of this illness. If you don’t workout and eat a lot of fattening and sugary foods, then your risks are higher.
Extra stomach fat seems to be connected to type 2 diabetes and heart disease. So being obese or overweight can raise your chances of becoming borderline diabetic.
You can use the BMI chart to figure out if you’re in a safe weight range.
Vibrations Help the Borderline Diabetic and Obese
Sounds ludicrous – shaking your body to become healthier. But this is, in fact, an optimal way to treat both obesity and type 2 diabetes.
The procedure consists of you standing on a platform that vibrates. The frequency is equivalent to the lowest string found on the double bass. This is known as the whole body vibration treatment. Research also suggests this can be used for treating other illnesses, like cerebral palsy.
In a study done recently, it showed obese mice witnessed the same benefits using whole body vibrations as they would walking a treadmill. The metabolic rate was similar, which seems very promising.
Athletes Are Using Them
Athletes already swear by whole body vibration machines, saying it helps with their performance.
The vibrations spur the muscles to work harder, much like exercise would. But there’s no actual research to prove this, so it’s all speculation at this point. Experts are also unsure of why the treatment works medicinally for those who are obese and borderline diabetic.
To figure this out, researchers from the Medical College of Georgia decided to do what they do best – research.
What the Test Results Revealed
The subjects in the study were mutant mice that were given a hormone called leptin. This helped to control their appetite. It was used to increase the eating habits of the mice, causing them to become obese and diabetic.
The mice were separated into three groups. One of them were placed into a cage that sat on a platform that gently vibrated every day for 20 minutes. This provided the whole body vibration needed for the study.
The second group of mice was placed on a treadmill for 45 minutes daily. The ones in the control group were able to move and sit as much as they wanted.
Once 12 weeks passed, the results were noticeable. The mice from all three groups had gained weight. However, those that were on the treadmill were less heavy than the inactive mice. These mice also had thicker muscles in the legs and less fat.
The mice in the two active groups had better metabolisms. Obese people tend to have large amounts of insulin and a high resistance to its effects. The whole body vibrations, along with exercise, helps to minimize the levels of insulin.
This is what was witnessed in the mice. Plus, it increased hormone responsiveness. Another benefit was that only 33% of fat accumulated in the liver. Typically, obese humans have issues with large amounts of fat storing in the liver, causing issues.
The mice in the vibrating cage had less fat deposits in the liver compared to the control rodents.
No Help with Bone Health
Normally, stressing the bones helps them to become stronger. But not in this case. There was no increase in strength or bone density. In fact, the mice had poor skeletal health. However, there was an increase in a hormone called osteocalcin, which is produced during bone formation.
A longer study may show that whole body vibration treatments could aid in skeletal health.
Couch Potatoes Beware!
The proof is in the pudding (but not the kind you eat). In fact, stay far away from the pudding. But the evidence is clear – if you want to avoid becoming borderline diabetic, you need to exercise and eat healthy. And you can invest in some whole body vibrations to help you shed weight and keep it off.
What’s great about the whole body vibrating machines is that you can use them standing, lying or sitting down. The vibrations travel through your entire body, causing the muscles to relax and contract lots of times each second.
So in a sense, it’s like you’re working out, but without moving. This is a dream for most people who are sedentary but don’t really want to work out.
If you’re too shy to head to a gym to use one of these machines, you can always order one for your home. At My Vibration Plate, we have a selection of whole body vibration machines to choose from.
If you have questions about our machines, don’t hesitate to contact us. Stop by our site today to buy one and start losing weight and safeguarding yourself from diabetes!