7 Steps to Take For Lymphatic Drainage


Are you feeling sore, bloated and tired too often? This might be a sign that your lymphatic system needs to be drained. 

This system isn't talked about very often, but it's extremely important for your overall health and wellness. The stress of everyday life can cause your lymphatic system to become congested. When this happens, it's important to take steps to drain the system or you may experience some uncomfortable side effects. 

But first, it's important to understand some of the basics of the lymphatic system. 

Lymphatic System 101 

In short, the organs in the lymphatic system help your body remove toxins. This system contains the lymph nodes, which are an important aspect of the body's immune system. 

We have lymph nodes located throughout our bodies, but the largest groupings are found in the armpits, neck and groin areas. 

The lymphatic system normally does a great job of removing toxins from our bodies on its own. However, there are a variety of different lifestyle factors that can prevent lymphatic drainage from happening naturally. 

Lymphatic System Drainage

Causes of Lymphatic Congestion 

Lymph nodes are designed to remove toxins on their own. However, our busy lives sometimes get in the way of our own bodies and congestion can occur. Here are some of the most common causes of lymphatic congestion: 

1. Nutritional Imbalances 

Improper nutrition can cause a variety of different health issues, and one major one is lymphatic congestion. 

When you don't eat properly, you lack proper vitamins and minerals that can irritate villi in your intestines. There are many lymph nodes that surround your stomach area, and they depend on these villi to help detoxify your body. 

2. Stress 

Stress is harmful to your entire body and this includes the lymph nodes. Stress weakens your bodies immune system and makes it more difficult for lymphatic drainage to occur on its own. 

3. Tight Clothing 

This cause is one of the easiest to control on your own. Since your body is filled with lymph nodes from head to toe, wearing excessively tight clothing for long periods of time puts pressure on these nodes and prevents them from draining properly. 

This is especially important for women. Tight-fitting bras can impede lymphatic drainage in the armpit area, which is one of the largest clusters of lymph nodes in your body. 

If these three factors are common in your life, you might be experiencing some uncomfortable side effects. Keep reading to find out what symptoms can be associated with congested lymph nodes. 

Signs You need Lymphatic Drainage 

Poor lymphatic drainage can manifest itself in several different ways. Here are a few of the most common side effects you might be experiencing: 

  • Enlarged lymph nodes
  • Always being tired
  • Headaches 
  • Bloating or excess weight 
  • Soreness and stiffness (especially when you first wake up) 
  • Chronic colds or sinus infections 
  • Acne, rash, dry skin or other chronic skin problems 

Of course, these symptoms can be a sign of multiple health issues, but taking care of your lymphatic system is an excellent place to start. Keep reading to find out easy steps you can take to drain your lymph nodes. 

7 Ways to Achieve Lymphatic Drainage 

Everyone should take the time to drain their lymph nodes every once in a while, and it's not hard to do. Here are 7 of the best ways you can encourage lymphatic drainage every day: 

1. Exercise and Stretching 

Good old fashioned exercise and stretching is a cure for most things, including congested lymph nodes. If you don't have a regular workout routine, consider adding one in. This helps reduce stress, which in turn helps your body cleanse itself more easily. 

One of the easiest stretches to do is simply laying on your back with your feet up the wall. This changes the flow of blood in your body and helps improve lymphatic flow, particularly in the legs. 

2. Dry Brushing 

Just like exercise, dry brushing helps improve your circulation and get the blood flowing through your lymph nodes. 

However, there are specific techniques you should use when dry brushing your body. Read more about some proper dry brushing strokes here

3. Lymphatic Massage 

If you're noticing more serious side effects from congested lymph nodes, it's time to target them specifically. You can easily do this with a lymphatic massage. 

You can visit a professional to have a lymphatic massage done, or you can do it yourself at home. Follow along with these instructions to make sure you have the proper lymphatic massage technique. 

4. Use a Standing Desk 

Sitting all day in a desk chair is hard on your body, but it's hard for most of us to avoid. 

Since we have to go to work, one solution to the common desk chair is getting a standing desk. Again, standing helps encourage better blood flow and circulation all throughout your body. 

5. Practice Deep Breathing Techniques 

Deep breathing is a simple way to calm your body and increase blood flow, but it's one that's commonly overlooked. 

Breathing deeply helps lymphatic flow in particular because your lungs help pump lymphatic fluid. 

6. Drink as Much Water as Possible 

Water essential to every function the body performs, so naturally, it helps with lymphatic drainage. 

But it's not just water that's good for detoxifying the body and helping with lymphatic drainage. Herbal teas, broths, and fresh juice are all great ways to stay hydrated and flush toxins out of the body. 

7. Use Herbs 

Another great way to promote detoxification is by using herbs. Herbs that help with the lymphatic system include red clover, echinacea, red root, and cleavers. 

Herbs can be consumed in a variety of ways, one of the easiest is through drinking herbal teas. 


Use Vibration to Treat Congested Lymph Nodes 

Another proven way to combat lymphatic congestion is by using vibration exercises. My Vibration Plate offers a range of machines to choose from, and this is a great option for those who enjoy exercise with an added bonus. 

For more information on all the benefits of using a vibration plate, check out our blog. You can also browse our products page to see the different vibration plate machines we have to offer. 

Have you ever tried draining your lymph nodes? If you have any other tips or tricks, share them in the comments below. 

1 comment

  • Michele Currie

    I have had all the lymph nodes removed from under my right arm due to breast cancer. I have regular lymphatic drainage reflexology, which I find beneficial. I would definitely recommend this treatment. I’m now looking to purchase a power plate to enhance the overall benefits of lymphatic drainage.

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